Joe Watts v500m/0:30r...4 row
3,500
Meters
17:25.9
Time
2:29.4
Pace
203
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:40.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 137 |
June 30, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 3,500 | 2:29.4 | 105 | 698 | 23 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 26 | |
| r: 0:30 | 19 | |||||
| 3:28.2 | 750 | 2:18.8 | 131 | 743 | 25 | |
| r: 0:45 | 19 | |||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 591 | 20 | |
| r: 1:00 | 35 | |||||
| 5:46.3 | 1,250 | 2:18.5 | 132 | 758 | 26 | |
| r: 1:00 | 17 | |||||
| r90 |
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Workout Graph
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