Joe Watts 10x500m/1:00r row
5,000
Meters
22:25.9
Time
2:14.5
Pace
296
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 32:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 136 |
July 01, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 791 | 25 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 729 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| r230 |
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Workout Graph
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