Joe Watts 3x500m/1:00r row
1,500
Meters
6:46.0
Time
2:15.3
Pace
89
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 9:46.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 136 |
July 02, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,500 | 2:15.3 | 141 | 789 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.