Joe Watts 4x500m/1:00r row
2,000
Meters
9:07.5
Time
2:16.8
Pace
117
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 13:07.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 136 |
July 02, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 25 | |
| r75 |
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Workout Graph
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