Joe Watts v1000m/0:59r...2 row
2,000
Meters
9:01.7
Time
2:15.4
Pace
118
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,049 |
| Overall Time | 11:06.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 139 |
July 03, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 26 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | |
| r: 0:59 | 24 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 26 | |
| r: 1:06 | 25 | |||||
| r49 |
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Workout Graph
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