Joe Watts 14:00 row
3,021
Meters
14:00.3
Time
2:19.0
Pace
178
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 137 |
July 03, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,021 | 2:19.0 | 130 | 762 | 178 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 14:00.3 | 878 | 2:16.8 | 137 | 794 | 53 | 25 |
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