Joe Watts 10x500m/1:00r row
5,000
Meters
23:51.4
Time
2:23.1
Pace
285
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 33:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 135 |
August 17, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 716 | 25 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 580 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 707 | 24 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 26 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | |
| r195 |
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Workout Graph
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