Joe Watts 4x500m/1:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
118
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 136 |
August 17, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 792 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 23 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| r58 |
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Workout Graph
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