Joe Watts 10x500m/1:00r row
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 32:59.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 136 |
August 18, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 753 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 27 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | |
| r214 |
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Workout Graph
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