Joe Watts 10x500m/1:00r row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 33:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 135 |
August 19, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 744 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 25 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 26 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| r184 |
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Workout Graph
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