Joe Watts v1000m/2:38r...5 row
5,000
Meters
23:45.2
Time
2:22.5
Pace
285
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:07.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 134 |
September 03, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 719 | 24 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 674 | 24 | |
| r: 2:38 | 17 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 25 | |
| r: 1:34 | 19 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:58 | 21 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | |
| r: 2:12 | 25 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r82 |
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Workout Graph
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