Joe Watts 6x500m/1:00r row
3,000
Meters
14:04.3
Time
2:20.7
Pace
173
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 126 |
September 28, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,000 | 2:20.7 | 126 | 737 | 25 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 646 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 26 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| r119 |
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Workout Graph
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