Joe Watts 10x500m/1:00r row
5,000
Meters
21:43.2
Time
2:10.3
Pace
306
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 31:43.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 125 |
September 30, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 845 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | |
| r162 |
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Workout Graph
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