Joe Watts 10x500m/1:00r row
5,000
Meters
22:37.4
Time
2:15.7
Pace
296
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:37.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 125 |
October 01, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 785 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 26 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 727 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.