Joe Watts 5x500m/1:00r row
2,500
Meters
11:34.5
Time
2:18.9
Pace
146
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 16:34.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 127 |
October 05, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,500 | 2:18.9 | 131 | 756 | 24 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 25 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 655 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | |
| r92 |
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Workout Graph
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