Joe Watts 23:13 row
5,014
Meters
23:13.4
Time
2:18.9
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 134 |
October 12, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,014 | 2:18.9 | 130 | 756 | 293 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 |
| 23:13.4 | 689 | 2:20.3 | 127 | 763 | 41 | 25 |
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Workout Graph
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