Joe Watts 2x500m/1:00r row
1,000
Meters
4:20.9
Time
2:10.4
Pace
62
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:20.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 142 |
October 14, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 23 | |
| r31 |
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Workout Graph
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