Joe Watts 22:54 row
5,014
Meters
22:54.8
Time
2:17.0
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 142 |
October 15, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,014 | 2:17.0 | 136 | 782 | 299 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 22:54.8 | 637 | 2:17.2 | 136 | 803 | 39 | 24 |
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Workout Graph
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