Joe Watts v1000m/1:03r...5 row
5,000
Meters
23:22.7
Time
2:20.2
Pace
288
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:25.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 145 |
October 26, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 739 | 23 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 24 | |
| r: 1:03 | 16 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 24 | |
| r: 1:23 | 53 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 23 | |
| r: 1:14 | 18 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | |
| r: 3:10 | 19 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 0:13 | 21 | |||||
| r127 |
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Workout Graph
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