Joe Watts 10x500m/1:00r row
5,000
Meters
22:43.9
Time
2:16.3
Pace
294
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 32:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 136 |
October 28, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 776 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 23 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| r152 |
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Workout Graph
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