Joe Watts v500m/0:30r...5 row
5,000
Meters
23:37.7
Time
2:21.7
Pace
287
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:52.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 134 |
October 29, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 728 | 24 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 26 | |
| r: 0:30 | 15 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 703 | 23 | |
| r: 0:45 | 15 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 25 | |
| r: 1:00 | 19 | |||||
| 5:50.2 | 1,250 | 2:20.0 | 127 | 740 | 23 | |
| r: 1:00 | 10 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 747 | 25 | |
| r: 1:00 | 13 | |||||
| r72 |
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Workout Graph
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