Joe Watts v1000m/1:24r...5 row
5,000
Meters
21:56.0
Time
2:11.6
Pace
305
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 136 |
October 30, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 834 | 23 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 23 | |
| r: 1:24 | 16 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:42 | 18 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 22 | |
| r: 2:16 | 18 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 23 | |
| r: 2:31 | 15 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 25 | |
| r67 |
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Workout Graph
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