Joe Watts 10x500m/1:00r row
5,000
Meters
21:28.1
Time
2:08.8
Pace
312
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 31:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 136 |
November 01, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 871 | 23 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 22 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 22 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 24 | |
| r229 |
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Workout Graph
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