Joe Watts v1000m/1:27r...5 row
5,000
Meters
22:49.2
Time
2:16.9
Pace
296
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 5,059 |
| Overall Time | 32:05.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 04, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 778 | 23 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 25 | |
| r: 1:27 | 18 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 23 | |
| r: 1:31 | 9 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | |
| r: 3:41 | 17 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 22 | |
| r: 2:37 | 15 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 25 | |
| r59 |
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Workout Graph
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