Joe Watts v2500m/2:00r...2 row
5,000
Meters
23:31.8
Time
2:21.1
Pace
288
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:31.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 135 |
November 05, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 734 | 22 | |
| 11:46.9 | 2,500 | 2:21.3 | 124 | 733 | 22 | |
| r: 2:00 | 15 | |||||
| 11:44.9 | 2,500 | 2:20.9 | 125 | 735 | 22 | |
| r15 |
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Workout Graph
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