Joe Watts v2500m/2:00r...2 row
5,000
Meters
24:30.9
Time
2:27.0
Pace
279
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:30.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 136 |
November 07, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 682 | 22 | |
| 12:19.1 | 2,500 | 2:27.8 | 108 | 677 | 22 | |
| r: 2:00 | 15 | |||||
| 12:11.8 | 2,500 | 2:26.3 | 112 | 688 | 22 | |
| r15 |
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Workout Graph
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