Joe Watts v1500m/3:13r...3 row
5,000
Meters
23:10.5
Time
2:19.0
Pace
297
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 5,045 |
| Overall Time | 29:42.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 138 |
November 08, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 768 | 22 | |
| 7:05.3 | 1,500 | 2:21.7 | 123 | 736 | 22 | |
| r: 3:13 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| r: 3:19 | 27 | |||||
| 14:16.1 | 3,000 | 2:22.6 | 120 | 727 | 23 | |
| r45 |
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Workout Graph
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