Joe Watts 2x2500m/2:00r row
5,000
Meters
22:32.7
Time
2:15.2
Pace
300
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 26:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 138 |
November 09, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 798 | 21 | |
| 11:31.8 | 2,500 | 2:18.3 | 132 | 764 | 21 | |
| 11:00.9 | 2,500 | 2:12.1 | 152 | 833 | 22 | |
| r46 |
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Workout Graph
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