Joe Watts v1000m/2:00r...8 row
5,000
Meters
21:56.8
Time
2:11.6
Pace
305
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 35:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 137 |
November 10, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 833 | 23 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 23 | |
| r: 2:00 | 22 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| r: 2:00 | 18 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 24 | |
| r: 2:00 | 15 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| r: 2:00 | 20 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| r: 2:00 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r: 2:00 | 23 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| r: 2:00 | 27 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| r145 |
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Workout Graph
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