Joe Watts v3:00/0:30r...3 row
5,478
Meters
28:00.0
Time
2:33.3
Pace
300
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 137 |
November 11, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,478 | 2:33.3 | 97 | 642 | 21 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 22 | |
| r: 0:30 | 12 | |||||
| 22:00.0 | 4,391 | 2:30.3 | 103 | 660 | 22 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 560 | 20 | |
| r: 0:30 | 20 | |||||
| r32 |
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Workout Graph
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