Joe Watts v1:00/r...12 row
5,966
Meters
26:30.0
Time
2:13.2
Pace
359
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 38:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 136 |
November 12, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,966 | 2:13.2 | 148 | 812 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 864 | 23 | |
| r: 1:00 | 121 | |||||
| 0:50.0 | 196 | 2:07.5 | 169 | 864 | 24 | |
| r: 1:00 | 12 | |||||
| 0:50.0 | 195 | 2:08.2 | 166 | 864 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | |
| r245 |
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Workout Graph
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