Joe Watts 4x3:00/2:00r row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
163
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 156 |
April 24, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 21 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r441m |
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Workout Graph
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