Joe Watts 1x3:00/2:00r row
560m
Meters
3:00.0
Time
2:40.7
Pace
29
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 640m |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 148 |
April 25, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 18 | |
| r80m |
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Workout Graph
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