Joe Watts v3:00/2:00r...4 row
2,848m
Meters
12:00.0
Time
2:06.4
Pace
180
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 155 |
April 29, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 22m | |||||
| r290m |
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Workout Graph
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