Joe Watts v4:00/4:00r...7 row
4,485m
Meters
19:00.0
Time
2:07.0
Pace
281
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 156 |
May 03, 2020 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,485m | 2:07.0 | 171 | 886 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| r114m |
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Workout Graph
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