Joe Watts 4x500m/3:00r row
2,000m
Meters
7:09.1
Time
1:47.2
Pace
151
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 19:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 119 |
May 19, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 25 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r84m |
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Workout Graph
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