Joe Watts 4x1500m/4:00r row
6,000m
Meters
24:42.9
Time
2:03.5
Pace
385
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 40:42.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 119 |
May 23, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 23 | |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 23 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 23 | |
| r281m |
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Workout Graph
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