Joe Watts v1000m/1:41r...4 row
4,000m
Meters
17:17.4
Time
2:09.6
Pace
243
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 4,074m |
| Overall Time | 25:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 121 |
July 07, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 22 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | |
| r: 1:41 | 23m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 2:44 | 22m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| r: 3:41 | 14m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | |
| r: 0:22 | 15m | |||||
| r74m |
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Workout Graph
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