Joe Watts 4000m row
4,000m
Meters
17:34.4
Time
2:11.8
Pace
237
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 121 |
July 07, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 20 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 20 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 19 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 21 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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