Joe Watts 4000m row
4,000
Meters
17:34.4
Time
2:11.8
Pace
237
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 121 |
July 07, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,000 | 2:11.8 | 153 | 809 | 237 | 20 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 20 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 19 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 22 |
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Workout Graph
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