Joe Watts 6000m row
6,000m
Meters
30:21.6
Time
2:31.8
Pace
342
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 117 |
June 26, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 6,000m | 2:31.8 | 100 | 644 | 18 |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 23 |
| 1:58.4 | 800m | 2:28.0 | 108 | 671 | 21 |
| 1:53.3 | 1,200m | 2:21.6 | 123 | 724 | 20 |
| 1:49.7 | 1,600m | 2:17.1 | 136 | 767 | 21 |
| 4:29.8 | 2,000m | 5:37.2 | 9 | 331 | 8 |
| 1:50.9 | 2,400m | 2:18.6 | 131 | 752 | 21 |
| 1:50.6 | 2,800m | 2:18.2 | 132 | 755 | 18 |
| 1:48.4 | 3,200m | 2:15.5 | 141 | 784 | 19 |
| 1:51.9 | 3,600m | 2:19.8 | 128 | 740 | 17 |
| 1:48.8 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 1:50.3 | 4,400m | 2:17.8 | 134 | 759 | 18 |
| 1:49.8 | 4,800m | 2:17.2 | 135 | 765 | 19 |
| 1:50.4 | 5,200m | 2:18.0 | 133 | 758 | 19 |
| 1:46.1 | 5,600m | 2:12.6 | 150 | 816 | 20 |
| 1:42.8 | 6,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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