Joe Watts 7000m row
7,000
Meters
30:24.7
Time
2:10.3
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
July 17, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,000 | 2:10.3 | 158 | 832 | 422 | 21 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 23 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 23 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 819 | 30 | 22 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 19 |
| 2:12.2 | 5,500 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:19.3 | 6,000 | 2:19.3 | 129 | 749 | 29 | 18 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:02.0 | 7,000 | 2:02.0 | 193 | 944 | 32 | 23 |
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Workout Graph
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