Joe Watts 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 121 |
July 22, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 19 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 20 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 19 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 20 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 20 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 22 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.