Joe Watts 30:15 row
7,009m
Meters
30:15.0
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
July 18, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,009m | 2:09.4 | 161 | 854 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:15.0 | 56m | 2:13.9 | 146 | 801 | 17 |
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Workout Graph
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