Joe Watts 4x500m/2:00r row
2,000m
Meters
8:21.3
Time
2:05.3
Pace
138
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 16:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 120 |
August 04, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 25 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 23 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r76m |
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Workout Graph
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