Joe Watts v500m/3:08r...6 row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,176m |
| Overall Time | 27:22.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 120 |
August 07, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 3:08 | 55m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| r: 3:01 | 25m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 3:00 | 28m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r: 3:27 | 22m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| r: 3:35 | 22m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r: 0:23 | 24m | |||||
| r176m |
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Workout Graph
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