7000m row on August 07, 2020

Joe Watts 7000m row

7,000

Meters

31:30.8

Time

2:15.0

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:30.8	7,000	2:15.0	142	778	409	19
2:22.3	500	2:22.3	121	708	28	20
2:18.0	1,000	2:18.0	133	756	29	20
2:15.7	1,500	2:15.7	140	769	29	19
2:14.1	2,000	2:14.1	145	778	29	20
2:14.1	2,500	2:14.1	145	778	29	19
2:12.2	3,000	2:12.2	151	816	30	20
2:12.4	3,500	2:12.4	151	815	30	19
2:10.8	4,000	2:10.8	156	825	30	20
2:11.7	4,500	2:11.7	153	820	30	20
2:13.4	5,000	2:13.4	147	782	29	21
2:17.1	5,500	2:17.1	136	761	29	19
2:16.2	6,000	2:16.2	139	766	29	20
2:16.6	6,500	2:16.6	137	764	29	19
2:16.2	7,000	2:16.2	139	766	29	19

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