7000m row on August 07, 2020

Joe Watts 7000m row

7,000m

Meters

31:30.8

Time

2:15.0

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:30.8	7,000m	2:15.0	142	788	19
2:22.3	500m	2:22.3	121	718	20
2:18.0	1,000m	2:18.0	133	758	20
2:15.7	1,500m	2:15.7	140	782	19
2:14.1	2,000m	2:14.1	145	799	20
2:14.1	2,500m	2:14.1	145	799	19
2:12.2	3,000m	2:12.2	151	821	20
2:12.4	3,500m	2:12.4	151	818	19
2:10.8	4,000m	2:10.8	156	838	20
2:11.7	4,500m	2:11.7	153	827	20
2:13.4	5,000m	2:13.4	147	807	21
2:17.1	5,500m	2:17.1	136	767	19
2:16.2	6,000m	2:16.2	139	776	20
2:16.6	6,500m	2:16.6	137	772	19
2:16.2	7,000m	2:16.2	139	776	19

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