Joe Watts 4000m row
4,000m
Meters
17:42.3
Time
2:12.7
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 119 |
August 12, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.3 | 4,000m | 2:12.7 | 149 | 814 | 21 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 22 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 23 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 21 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 22 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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