Joe Watts 21:04 row
4,371m
Meters
21:04.0
Time
2:24.5
Pace
253
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 119 |
August 15, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,371m | 2:24.5 | 116 | 698 | 21 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 9:20.5 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 13:55.8 | 1,000m | 2:17.6 | 134 | 761 | 24 |
| 18:49.4 | 1,000m | 2:26.8 | 111 | 680 | 20 |
| 20:28.3 | 371m | 2:13.2 | 148 | 808 | 21 |
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Workout Graph
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