Joe Watts 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
August 13, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 766 | 174 | 22 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 22 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 23 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 747 | 29 | 22 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 21 |
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Workout Graph
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