Joe Watts v1000m/4:45r...4 row
4,000m
Meters
15:38.8
Time
1:57.3
Pace
271
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 4,084m |
| Overall Time | 38:34.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 119 |
August 17, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 22 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | |
| r: 4:45 | 16m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 4:54 | 25m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | |
| r: 5:49 | 19m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | |
| r: 7:28 | 24m | |||||
| r84m |
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Workout Graph
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